Protein-rich
Protein Pancakes
Nutrition:
1. Calories = ~500
2. Carbohydrates = ~53g
3. Proteins = ~36g
4. Fats = ~17g
Ingredients:
- 1 cup skyr or Greek yogurt (255g)
- 3 egg whites or 2 whole eggs
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 3/4 cup ground oats, or oat flour (75g)
- 2 tbsp spelt flour
- 3 tbsp flaxseed meal
- 1 tbsp tapioca starch or cornstarch
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
Quick & Easy
Avocado Toast
Nutrition:
1. Calories = ~330
2. Carbohydrates = ~30g
3. Proteins = ~7g
4. Fats = ~20g
Ingredients:
- 1 medium ripe avocado
- 2 slices of sourdough bread
- 1 lemon to
- 1 tsp sesame seeds
- Pinch of dried chilli flakes
- Pinch of sea salt and pepper
- Dash of olive oil
Vegan
Oatmeal Bowls
Nutrition:
1. Calories = ~300 to 400
2. Carbohydrates = ~30g
3. Proteins = ~5g
4. Fats = ~18g
Ingredients:
- Any type of oats
- Plant-based milk
- Seasonings
- Any form of toppings or flavourings
Protein-rich
Egg Fritata
Nutrition:
1. Calories = ~427
2. Carbohydrates = ~27g
3. Proteins = ~39g
4. Fats = ~19g
Ingredients:
- 3 eggs
- 2 slices of sourdough bread
- 100g cottage cheese
- 20g gochujang
- 50g onion
- 100g red bell pepper
- 150g Broccoli
- Olive Oil
- Pepper, Garlic powder
Quick & Easy
Smoothie Bowls
Nutrition:
1. Calories = ~200 to 300
2. Carbohydrates = ~25g
3. Proteins = ~5 to 10g
4. Fats = ~10g
Ingredients:
Could be made with a variety of ingredients that are interchangeable
- Any type of frozen fruits
- Any type of milk
- Fresh fruits
- Cereal or granola
- etc.
Vegan
Vegan Taco
Nutrition:
1. Calories = ~422
2. Carbohydrates = ~67g
3. Proteins = ~34g
4. Fats = ~13g
Ingredients:
- 6 tablespoons (88mL) Just Egg
- 1 handful (44g) baby spinach
- 1/2 cup (130g) cooked black beans
- 2 La Banderita Carb Counter Tortillas
- 2 tablespoons salsa of choice